About Katrina

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So far Katrina has created 23 blog entries.

Google & Facebook are Terrified of Tantra – 5 Things this tells us… About Us

Facebook & Google are Terrified of Tantra… 5 Things this Tells Us... About Us So here is a common email I receive from Google and Facebook: “Your ad has been disapproved due to illicit sexual content…” Hmmmm… These are ads for couples' retreats where you deepen your intimacy and love... These are ads for online courses in intimacy, tantra, and sacred sexuality... on how to truly make love to each other... And there might be a picture of a couple looking at each other like they wanted to kiss... Hmmm... Not really the stuff of scandals... So what's going on? [...]

By | May 21st, 2015|Sexuality|Comments Off on Google & Facebook are Terrified of Tantra – 5 Things this tells us… About Us

How To Increase Your Loving Potential

How To Increase Your Loving Potential Do you think that you love to your full potential? What does that even mean? What would it feel like to love at our full potential?  To pull out all the stops... To feel completely nourished and held... To give ourselves completely and openly without abandon... To feel a connection with others that makes our soul sing and life makes complete sense... What Stands in Our Way? 1) We are Afraid:  We are afraid that they won't love us back. And if they don't love us as much as we love [...]

By | May 14th, 2015|Intimacy, Uncategorized|Comments Off on How To Increase Your Loving Potential

Meditation for Anxiety

This is a beautiful meditation to help relieve anxiety. When our desire is to experience the world in a tantric way, we must be able to be present. We must be centred and calm inside so that we can pick up on the subtle energetic nuances of the world around us. When we desire to be intimate with another person, many fears and anxieties rise. We are completely vulnerable in true intimacy. Therefore, all of our deepest fears, issues and defences will rise... often with the people that we love the most. Practicing a meditation like this brings us [...]

By | May 11th, 2015|Tantric Transformation|Comments Off on Meditation for Anxiety

Orgasm As a Spiritual Experience

Orgasm as a Spiritual Experience Orgasm is an amazing thing… We’ve all felt it… One minute, we are just us living our lives feeling the earth under our feet, thinking about life, paying the bills… And then maybe we choose to have some sensual pleasure… either alone or with a partner… It feels wonderful… The touch, the smell, the sensations in the body… and then “something” starts to build… We can’t describe the something… there are no words… And it builds and builds… and (if we’re lucky..) it erupts in orgasm….. Aaahhhh For those few moments, we float in [...]

By | April 19th, 2015|Sexuality|Comments Off on Orgasm As a Spiritual Experience

How Being Civilized Limits your Ecstasy

How Being Civilized Limits Our Ecstasy What if all of our civilized, polite and controlled ways were actually getting in the way of our experiencing divine ecstasy? Imagine that all of these "good" things we do to "make other people more comfortable" and to act "properly" and like "good citizens" are precisely what is standing in the way of experiencing bliss? Osho once said: "the more cultured, the more civilized a person, the less is the possibility of his Tantric transformation. The less civilized, the more primitive, the more alive a person is. The [...]

By | April 7th, 2015|Tantric Transformation|Comments Off on How Being Civilized Limits your Ecstasy

Tantra – Changing Perspective Truly Changes Everything

We have the Tools for Tantra... We just need a Change of Perspective Watch the video to the left... If you concentrate on it, you can change it's direction!! Isn't that amazing? Tantra seems like such an "out there" possibility... Left to mystics and yogis... But what if we have all the pieces already... But we have them out of order. We have certain things too important and other things barely present.. Changing our perspective on things truly can change the mundane into the mystical. But what changed? Nothing on the train's end... Only [...]

By | April 6th, 2015|Tantric Transformation|Comments Off on Tantra – Changing Perspective Truly Changes Everything

Adding Meditation to Sex

Adding Meditation to Sex How does meditation change a "getting lucky" into a spiritual, transformative, multi-dimensional experience? The journey from our "monkey minds" and chaotic lives to blissful meditative mindfulness is very similar to our journey from "just normal procreative/recreational sex" to phenomenal spiritual intimacy...  And the journey is there for all of us ... starting with... A Safe Container to Explore Within: The first thing we must do is decide to be completely kind, loving, compassionate and non-judgemental with ourselves and our partner. Within meditation, we come face to face with many things that we don't want to admit to [...]

By | March 17th, 2015|Intimacy|1 Comment

Fast Food Sex or Nourishing Intimacy?…

Fast Food Sex? Or Nourishing Intimacy... Too often our sex life is like fast-food... We don't have a lot of time, we order what we've always had, we eat it quickly and get on with our busy schedules... But are we satisfied? Really? Fast-Food Sexuality: Don't get me wrong... once in a while it's fun to have fast-food... But in the long-term, it is empty, there is no nourishment, digestion is poor, there is little enjoyment in the moment, and honestly... it gets a little boring... With processed food, the nutrients and substance are stripped from the ingredients to get [...]

By | March 11th, 2015|Uncategorized|Comments Off on Fast Food Sex or Nourishing Intimacy?…

What Happens When We Repress our Sexuality?

What Happens When we Repress our Sexuality? Some would say that it is a good idea to repress our sexuality... within ourselves.. and within society as a whole... We fear its power. We fear what choices people would make if they were free. We fear that everything would fall into chaos or something... Hmmm... But what actually happens when we repress it? 1) Something dies inside of us Our sexual energy is our life force. It is our prana, our chi, our spirit, the energy that courses through our bodies when we play sports, go to work, create art, [...]

By | March 8th, 2015|Sexuality|1 Comment

What Is White Tantra?

What Is White Tantra? There are many aspects of tantra... and many ways to classify our understanding of it. Tantra is a beautiful philosophy of living. Here we are focusing on how tantra transforms our intimate and sexual relationships and experiences... Fusion Tantra would be considered a "White Tantra"... where the focus is first spiritual connection as a foundation for all the fun stuff to follow. :) Enjoy!! Katrina About the Author:  Katrina Bos has been studying and practicing Tantra for over 10 years… Her greatest AHA moment came when she [...]

By | March 5th, 2015|Uncategorized|Comments Off on What Is White Tantra?