Finding Love May Require an Upgrade

People are always asking me how they can find someone to love. They ask if I think there is anyone out there who is “normal”, not crazy and who actually wants to get to know someone?

The challenge is real.

Some people are out there looking to meet people through dating apps or friends. Others live passively through the same dating apps and sites, chatting with potential partners but never intending on meeting them. Many have lost hope that there is anyone out there for them.

But it isn’t true. There are millions of single people out there. And they’re looking for love.

The problem is that we are treating dating and relationships like we did 50 years ago. The behaviours and attitudes that were accepted by our parents and grandparents simply won’t cut it today.

The game has changed. So, we have to change too!

It’s time for an upgrade!

In the Old Days…

Historically, we all just got married. It wasn’t a question. We just did it.

If we were lucky, we found someone that we were really in love with. Or we found someone who was “good enough” and we would work on whatever needed fixing. Or maybe we found someone with “similar life goals” like wanting children, a big house, or career. Marriage was a logical, practical choice – passion was secondary. Or maybe we got pregnant and married out of parental pressure, financial need, or the desire to not raise our child alone.

Once married, the quality of the relationship wasn’t really important. Sure it was nice if it was fun, peaceful and full of love. But more often than not, we were passive, aggressive, moody, violent, judgemental, manipulative and literally living with our “ball and chain”.

We even had sayings to make all this bad behaviour okay. We were told that “marriage takes work”, “You have to take the good days with the bad ones”, “They’re not always like that”, or my favourite “It’s not that bad. At least he doesn’t hit me or fool around.” (I honestly heard this from many women not that long ago.)

These were the mantras that we repeated to ourselves every day that kept (and continues to keep) toxic, dysfunctional relationships alive much longer than is healthy for either partner.

But we needed these mantras because there were external forces keeping us together. We stayed together for the kids, for ease, for pride, religious, legal or financial reasons. When nobody can leave, all kinds of bad behaviour is possible.

But today it’s different.

We don’t have to get married. Women can work and be financially independent. The church doesn’t keep us together. We can legally get divorced. And there’s not nearly the stigma attached to separating or living alone that there was 50 years ago.

Today, we have choice.

So, how do we find love in a World Full of Choice?

1) Own & Fix Your Anti-Social Behaviour

Have you ever known someone who desperately wants to find a partner, goes out on a few dates, and as soon as they feel comfortable, starts relaxing into all kinds of bad behaviour?

Anti-social behaviour is anything that keeps us from truly connecting to others. It’s being defensive when someone mentions that something could improve in the relationship. Or being moody – and saying that it’s “just who we are”. Or being passive aggressive constantly telling “jokes with a jab” and wondering why everyone is “so sensitive” today. Or maybe we are super controlling or always needy.

All of these things keep distance between ourselves and others. True, loving union is impossible.

But shouldn’t I just be “loved for who I am?”

Yes, of course.

You might be loved for who we are, but that doesn’t mean that the person you’re interested in wants to join in a union with you. If they can’t connect with you because of the defensive walls you’ve built, then there’s no point being with you. If you think it’s normal to be moody or passive aggressive, they might love you like crazy, but they are going to be hurt if they are around you. They will have to keep emotional walls up to you all of the time. Being together would only be a drain on both of you.

The first step is to really understand what’s going on inside of you. Are you moody? Defensive? Needy? Controlling? Passive aggressive? Aggressive?

The next step is to totally own it. We all have our issues. The key is to own them and not expect people to just “be OK with it”. These are behaviours that we likely learned from our family and the society all around us. It’s not about blame or guilt. It’s about being aware of how you have been molded by your life, understanding that these behaviours are pushing people away. It’s time to make new choices.

This is where the Eastern traditions can help. In the Western world, we tend to focus on the outside – the covering – of our our lives. We work on what we look like, how much money we make, and make sure we are meeting our goals. But the East is more focused on the inside. So through meditation, tantra, and spiritual paths of yoga, we can “go inside” and heal what’s going on under the surface. These traditions teach us to look at who we are with kindness and love – so that we can be honest with ourselves, heal what’s broken, and become the person we truly want to be.

If you walked up to any spiritual teacher of these traditions and said, “I am too defensive and passive aggressive in relationships and want to change”, you will get wonderful guidance to help get you started.

 2) Bring your A-Game to the Relationship

Photo by from Pexels of the first assignments for couples studying tantra is to be 100% kind to each other. Strangely, at least half of my students say that this is impossible. Sometimes they are tired, something is bothering them… or it’s their partner who is bothering them!

Hmmm.. So we find this one special person – our favourite one in the seven billion on the planet. Why wouldn’t we treat them better than anyone else? This is the person that we would miss the most if we lost them. This is the person we would mourn if they died. And yet, we often have the worst behaviour with them, justifying it with the old mantra that “they get to see all of me”.

Of course, historically, this was normal. We unconsciously acted out all of our inner issues on our partner. Carl Jung called this “acting out our shadow” on the people around us.

For example, if your parents were very controlling growing up, your inner self hates this, and so you will choose people throughout your lifetime who are controlling. Now you get to have the fight that you couldn’t have with your parents and you will play out this old pattern until “you win” and you no longer feel out of control. Or if one of your parents was an addict, you might have learned how to keep the peace no matter what was going on, and deep down, you always wanted to help that parent heal from their addiction. So, it’s common to later choose addicts (of all sorts) with the secret desire to help them – when the truth is that you’re simply enabling them (your friends tell you this all through the relationship). Or maybe we didn’t get the attention we needed growing up, and so we perpetually choose people who don’t pay attention to us and put nothing into the relationship, secretly hoping that one day, someone will love us enough to care.

But, because we have choice now, we often see these red-flags a mile away. We can see the controlling behaviours, the addictions, the manipulation and the drama and when faced with the choice to be alone or join in… Sometimes, we join in, but often, we just choose to keep our distance.

Going forward, the answer is to understand that we get to define the nature of the relationship that we create.

What do we want to put into that relationship? Drama? Power-struggles? Pain?

Or do we pour in love, respect, kindness and hope?

It’s totally up to us.

3) Actively Keep the Connection Alive

To have true union, there must be magnetism between you – otherwise you will naturally drift apart.

We know this phenomenon. Imagine times in your life where you feel a strong attraction towards someone. You can’t stop looking at them. Your body keeps walking towards them. Your thoughts are all about them. This is the magnetism of attraction.

On the flipside, you have also felt repulsion – that feeling that you don’t want to be anywhere near another person. It doesn’t mean that there is anything wrong with them. They just don’t fit with who you are… or maybe they just aren’t “on your path”. Regardless, every cell in your body says “No!”.

And then there is feeling neutral. The other person is there. But there is no charge. There isn’t attraction or repulsion. There is a total lack of magnetism altogether.

This is the struggle of many relationships when they stop putting their energy towards their partner. Maybe their attention is on work, kids, addictions, politics, or even something healthy like meditation or fitness. If all of their energy is elsewhere, the natural magnetism between you simply goes away. Your passive attitude towards the relationship literally “de-magnetizes” your connection.

Again, historically, this didn’t matter because you didn’t need magnetism to keep the relationship together. You were held together “from the outside” by religion, law, finances and other co-dependencies. Without these forces acting upon us, we actually have to put energy into the relationship to keep us together.

But it’s really important to note that this isn’t something that you SHOULD do. It is something that you should WANT to do with every cell of your body.

We are talking about creating REAL relationships built upon passion, kindness and love. There are no more obligations and rules.

So, what can you do to increase that magnetism? Do loving things. Look at your partner with gratitude. Treat them with kindness always. Surprise them with something they’d love. Do fun things together.

Just keep the fire alive. The smallest gestures build incredible joys.

4) Is your Life Fun?

Happy man in waterfallImagine your life is a party. Is it fun? Is it something that you’d like to invite someone to?

Sometimes, when we are single, we have the idea that our life will be fun once we have a partner. If that’s true, then it is only because the person you find is fun. This means that you will always be riding on their coattails which will eventually get old for them.

If you aren’t independently fun, your partner will know that you are relying on them for entertainment (we live in a society dependent on constant entertainment). Nobody wants the constant pressure and requirement to have to entertain you. They won’t want to be the only one contributing to the fun in the relationship.

So what would you love to do? Let’s say that finding a partner wasn’t a current goal. How would you create the perfect life for you that would make you excited to wake up each day?

Maybe you would learn to run, volunteer at something you’re passionate about, join a choir, read to seniors, learn to pain. Maybe you’d go on a single’s adventure tour, learn a new language, or go back to school.

The key is to create a life that you love.

And then see who would like to join you there.

A Time for Perpetual Growth

The need for change isn’t an insult to our personality or self-worth.

Growth is the state of a healthy human.

It is normal to expect a child to first learn to crawl and then try walking and then soccer and then piano, and eventually learning to drive a car. But once we hit adulthood, there is a tendency to become stagnant in our personal growth – especially when it comes to relationships and our emotional health. Because of course, this kind of growth has never really been needed before.

Yet today, when we look at the giants among us like Tony Robbins, Oprah Winfrey or even Albert Einstein, they are always growing and learning. Their lives are defined by perpetual growth.

How exciting is this? We are now able to grow beyond the relationships of old – of obligation and forced union. We are independent and able to CHOOSE to be with someone. No co-dependence. No drama.

Imagine what these relationships could look like? Built on a foundation of passion, trust, and mature love.

Where could we go from there? What could we explore?

What is possible in a world where independent, loving people choose to be together?

Hmmm… Endless possibilities.

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About the Author:

Katrina Bos has been studying and practicing Tantra for over 10 years… Her greatest AHA moment came when she realized that this was actually our natural ability… That we are designed to be THIS intimate and experience such incredible pleasure!! Her goal is to de-mystify this ancient teaching and share it with everyone!! Because it is truly how we are made… And we all deserve to feel that kind of pleasure, happiness and connection!!  Click HERE to read more about Katrina.

Click HERE to find out about her newest book, Tantric Intimacy: Discover the Magic of True Connection.

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A Great Book to Get You Started!

What is Tantra? It is joy, passion, and healing. It is trust and kindness. It is power. It is everything that a human being is capable of and more… so much more. Living a tantric life is a life filled with unlimited happiness. It is unfathomable in its greatness. It is a way of intimately connecting with the people around you that will change how you exist in this world.

Are you seeking more? More love? More joy? A more fulfilling sex life? In this revolutionary book, Katrina Bos leads you through this tantric world through stories of her own life, weaving ancient tantric wisdom into the world we live in today. You will find exercises, real-life examples, and thorough, captivating lessons to guide you on your journey.

From the seasoned tantra expert, to those who aren’t even sure how “tantra” is pronounced, this book is written for you. It is for all brave souls willing to dive headfirst into the mystery, truths and wonder that this incredible life has to offer.

Tantric Intimacy: Discover the Magic of True Connection

Available in Paperback & Ebook (and soon audio!) from:,,,,



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By | 2018-06-14T13:47:04+00:00 November 29th, 2017|Dating, Intimacy|Comments Off on Finding Love May Require an Upgrade